5-Minute Stress Management by Sifu William ePub Download
Download 5-Minute Stress Management by Sifu William ePub eBook free. The “5-Minute Stress Management: 7 Fast Acting Tension Killer Methods” offers immediate relief from stress and tension.
Description of 5-Minute Stress Management by Sifu William ePub
“5-Minute Stress Management: 7 Fast Acting Tension Killer Methods” is a powerful book for making life happier and tension free. Sifu William is the author of this book. This is an educational book as well as self -help for the readers of all ages. What really makes this book shine is the clear writing style and use of visual aids! From video to photos to diagrams, the book really makes it easy for you to understand how to do the techniques and why they are important to reduce your level of stress. The book makes an excellent case or itself throughout, clearly outlining the physical, mental and emotional aspects of stress and how excessive stress can negatively impact your quality of life.
Then it goes into an explanation of Chi Kung and how the techniques of the book, based in Chi Kung, are also supported by and support techniques and approaches of Western medicine. It not only gives you new insight into how your body and mind can work together but also offers clear instructions for how to fit these techniques immediately into your life so that you too can reduce your stress. His methods are clearly presented and extremely cost-efficient in terms of time and energy required to learn and apply. They are deceptively simple but for those who are willing to actually put them into practice the benefits will be easily recognizable.
Detail About 5-Minute Stress Management by Sifu William ePub
- Book Name: 5-Minute Stress Management: 7 Fast Acting Tension Killer Methods
- Author: Sifu William
- Published Date: July 15, 2013
- ISBN: 978-1491244913
- Language: English
- Genre: Self Happiness, Self Development, Exercises,
- Format: PDF/ePub
- Size: 1 MB
- Price: Free
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