Bench Strong by Shobit Jain PDF Download

May 23, 2020 Popular, Self Development

Download Bench Strong by Shobit Jain PDF eBook free. The “Bench Strong: Increase Your Bench Press Strength with Minimal Equipment” is an informative and instructive book for the gym owners or bodybuilders.

Description of Bench Strong by Shobit Jain PDF

The “Bench Strong: Increase Your Bench Press Strength with Minimal Equipment” is a comprehensive book written on the bench press. Bench Strong is written by the author Shobit Jain. Shobit is an international level raw powerlifter. He has a Master’s Degree in Biomedical Engineering specializing in Biomechanics from the University of Cincinnati where he also worked as a teaching assistant. He also holds numerous certifications some of which being ISSA Fitness Trainer Certification, Nutrition, and Physical Activity for health. Bench Strong is a very helpful book for gym lovers and especially for those owning gyms with limited equipment.

Shobit guides the readers with the theory and practice of bench press training. The bench press is a weightlifting exercise in which one lies supine on a bench and with bot hands pushes a barbell or fixed weight upward from chest level to arm’s length and then lowers it back to chest level. The bench press exercise builds strength as well as encourages the growth of these muscles. With the help of this book, the reader will also learn a 12-week bench press PR program. I highly recommended this book for all beginner’s gym lovers as it will increase their motivation to join the gym and make the body like a builder. All in all, Bench Strong is an informative book for all gym lovers.