Gymnastic Rings Workout Handbook by Michael Volkmar PDF Download

January 14, 2020 Fitness, Popular

Download Gymnastic Rings Workout Handbook by Michael Volkmar PDF eBook free. The “Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility, and Muscle (Getfitnow)” is a great guide for anyone seeking to revolutionize their training through the use of gymnastic rings.

Description of Gymnastic Rings Workout Handbook by Michael Volkmar PDF

The “Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility, and Muscle (Getfitnow)” is an enlightening book that provides all the training with gym rings. Michael Volkmar is the author of this book. Michael Volkmar received his master’s degree in Exercise Science with a specialization in Exercise, Nutrition and Eating Behavior from George Washington University. He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academics, FL. In this book, you will learn how to use rings into your existing workout routine.

This book reveals all the instructions and workout progressions for everyone from newbies to professionals. Ring target areas are shoulders, hips, and core. Furthermore, after reading this book, you will get numerous tips on how to reduce your fat and toning muscle with gymnastic rings. This book contains everything you need to know about exercising with gym rings to increase strength, build muscle and improve mobility. All in all, the Gymnastic Rings Workout Handbook is a must-read book for all gym lovers.

Detail About Gymnastic Rings Workout Handbook by Michael Volkmar PDF

Name: Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility, and Muscle (Getfitnow)
Author: Michael Volkmar
ISBN: 1578267862
Language: English
Genre: Stretching Exercise and Fitness, Sports Training
Format: PDF/ePub
Size: 4 MB
Page: 224
Price: Free