Overcoming Body-Focused Repetitive Behaviors by Charles S. Mansueto PDF Download

Overcoming Body-Focused Repetitive Behaviors by Charles S. Mansueto PDF Novel Free download. This complete book is available in original copy with high quality for free download in ePub and PDF formats

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Description About Overcoming Body-Focused Repetitive Behaviors by Charles S. Mansueto

If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how.

In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good.

With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Some Usefull Detail  About Overcoming Body-Focused Repetitive Behaviors by Charles S. Mansueto

 

• Name: Overcoming Body-Focused Repetitive Behaviors
• Authors: Charles S. Mansueto
  Publish Date: January 2, 2020
• Language: English
• Genre: Compulsive Behavior
• Format: PDF, ePub
• Size: 3 MB
• Pages: 216
• Price: Free

Overcoming Body-Focused Repetitive Behaviors by Charles S. Mansueto Free Download

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