Reclaim Your Brain PDF Download

Download Reclaim Your Brain by Joseph A. Annibali MD PDF eBook Free. Reclaim Your Brain is the healing, stress management, self-help, post-traumatic and compulsive disorder guide which shares the proven techniques to live a stress-free life.

Reclaim Your Brain Book Summary

Reclaim Your Brain is the post-traumatic, self-help, stress management and healing book which tells the reader how to get life under control. Joseph A. Annibali MD is the author of this impressive book. He is an incredible psychiatrist who spends three decades of his life in treating patients who suffered from overstimulated and overloaded brains. Our happiness and grief depend on our brain. The brain is the most functioning part of the human body and if it is not working well then our life will like a horror dream. There are thousands of people who suffered from different mental issues and they feel like their brain is on fire or in chaos.

This is the situation of mind which occurs due to stress, anxiety, depression, disabling OCD, substance abuse and bipolar disorder. These issues break our focus, personality, confidence, mood, concentration, relations and much more. Meditation is one of the most basic and major exercises to heal your mind and soul both. It improves the attention, mood, focus, immune system and resolves the sleeping disorder. Yoga enhances the overall health which increases the flexibility, coordination, strength, and muscles. The author shares practical strategies and exercises along with mind management techniques. This guide is enough to bring peace in your life and live a happier life.

Details About Reclaim Your Brain Book

• Name: Reclaim Your Brain: How to Calm Your Brain Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
• Authors: Joseph A. Annibali MD
• Publish Date: December 29, 2015
• Language: English
• Genre: Post Traumatic, Stress Disorder
• Format: PDF/ePub
• Size: 1 MB
• Pages: 304
• Price: Free
• ISBN: 1594632979

Reclaim Your Brain by Joseph A. Annibali ePub Download

Click on the button given below to download ePub Reclaim Your Brain eBook by Joseph A. Annibali MD. You can also download The Algebra of Happiness by Scott Galloway

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