Rewire Your Anxious Brain PDF Download

May 14, 2022 Self Development

Download Rewire Your Anxious Brain by Catherine M Pittman PDF eBook free. The “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry” enables readers to learn to literally “rewire” the brain processes that lie at the root of their fears.

Rewire Your Anxious Brain Book Summary

“Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry” is a wonderful book about self-improvements. Catherine M Pittman PhD and Elizabeth M Karle Mlis are the authors of this book. Though somewhat repetitive, this book is easy to read and clearly explains the basic neurobiology of fear, worry, anxiety, panic, and related conditions such as PTSD and OCD. Drawing on research by Joseph Ledoux and others, the book highlights the central role of the amygdala (the brain’s primitive and subconscious ‘fear center’), which receives surprisingly scant attention in many other books on this topic. You may also like Unwinding Anxiety: Train Your Brain to Heal Your Mind PDF Download

The book also provides helpful evidence-based guidance on techniques to prevent or reduce the intensity of anxiety and related conditions. They book is easy to understand for the lay person, but also explains the current brain science well. Both educational and practical purposes can be achieved with this read. It is well written, lots of exercises, examples and good explanations. In short, if you are interested in both the neuroscience behind stress and anxiety and learning techniques to cope with those responses, then this is an excellent volume to read.

Details About Rewire Your Anxious Brain by Catherine M Pittman PDF

Name: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Authors: Catherine M Pittman PhD, Elizabeth M Karle Mlis
Publish Date: January 2, 2015
Language: English
Genre: Medical, Self Improvements
Format: PDF/ePub
Size: 2.83 MB
Pages: 232
Price: Free
ISBN: 1626251134