Sleep Smarter by Shawn Stevenson
Download Sleep Smarter by Shawn Stevenson ePub eBook free. The “Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success” shares easy tips and tricks to discover the best sleep and best health of your life.
Description of Sleep Smarter by Shawn Stevenson
“Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success” is an impressive book for good health and sleep. Shawn Stevenson is the author of this book. Shawn is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrition podcast on iTunes. He has been a keynote speaker for numerous universities, organizations, and conferences. In this book, he shares very useful information about the importance of getting sleep and staying healthy. It is an excellent treatise on virtually all aspects of sleep and the overall positive impact on our bodies. Sleep helps to re-balance hormones, reduce internal inflammation, repair the body, reduce belly fat, strengthen bones, manage pain, and encourage positivity. Shawn discusses the benefits of sunlight too.
Optimally, we need a half hour of sunlight per day. If the sun isn’t shining, a good substitute is vitamin D3 supplementation. Early morning sun is optimal between the hours of 6-8AM. Sleep aids in wellness, psychological health, and clearer decision-making. He discusses how to optimize gut health which aids in managing many disease processes. There are optimal nutrients for better sleep like selenium, vitamins (c,k d), omega 3 fats and probiotics. Vitamin combos like D3 and K2 help with the optimal distribution of calcium throughout the body rather than experiencing excess calcifications of bone or dangerous nano-particles in the blood vessels. Overall this book is a very helpful resource to promote better health and wellness.
Details About Sleep Smarter by Shawn Stevenson ePub
- Name: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
- Authors: Shawn Stevenson
- Publish Date: March 15, 2016
- Language: English
- Genre: Self Improvement
- Format: PDF/ePub/Mobi
- Size: 3 MB
- Pages: 288
- Price: Free
- ISBN: 1623367395
Sleep Smarter by Shawn Stevenson Mobi Download
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