The Big Fat Surprise by Nina Teicholz PDF
Download PDF eBook free. “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in A Healthy Diet” is the book in which the author is a Journalist reveals the unthinkable truth about our diet from a medical point of view. By reading this I came to know how the past sixty years’ advice about nutrition is wrong and how it had caused disastrous effects on our health.
Description of The Big Fat Surprise by Nina Teicholz
“The Big Fat Surprise: Why Butter, Meat and Cheese Belong in A Healthy Diet” is a marvellous book which upends the conventional wisdom that about fats especially saturated fats and brings into our minds a groundbreaking claim that saturated fats can lead to good health and wellness. This fabulous book is written by Nina Teicholz. She is an investigating science Journalist as well as an advocate for evidence-based nutrition policy. Her writing appeared in many renowned places and translated into many other languages. She grew up in Berkeley, California, and now lives in New York.
The author tells about a long story that like every other person she was also conscious about fats and preferred a low-fat diet but once because of financial constraints she had to eat a diet full of saturated fats and it was revealed to her that it’s not dangerous but in fact, it’s beneficial for obesity, hypertension and heart disease. In summary, this marvelous book changes our stereotype thinking about saturated fats and brings into our based on research that they are beneficial for our health and is full of information and interest for the readers. You may also like to download The How Not to Die Cookbook by Michael Greger M. D. Faclm
Details about The Big Fat Surprise by Nina Teicholz
- Name: “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in A Healthy Diet”
- Author: Nina Teicholz
- Publish date: 6 January 2016
- Language: English
- Genre: Anatomy & Physiology, Food Counters, Popular Culture Studies
- Format: PDF/ePub
- Size: 1 MB
- Pages: 496
- Price: Free
- ASIN: 1451624433
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