The New Rules of Lifting for Women by Lou Schuler

March 31, 2022 Medical, Popular, Self Development

Download The New Rules of Lifting for Women by Lou Schuler PDF eBook Free. The New Rules of Lifting for Women is the women weight training and exercise book which shares different principles of training for women.

Description of The New Rules of Lifting for Women by Lou Schuler

The New Rules of Lifting for Women is the exercise and weight training guide that brings comprehensive conditioning, nutrition and strengthening the program for women. Lou Schuler, Cassandra Forsythe Ph.D. RD, and Alwyn Cosgrove are the authors of this fantastic book. There are different myths related to exercise for women. The trainers think that women muscles don’t need tough exercise and weight lifting. Their muscles are not made for hard training and for lifting heavy weights.

The reality is different, women are as tough as men and their muscles need more training to get in shape and grow. Our muscles need to be strong to get in shape and give a healthy look. There is no benefit for women in lifting Barbie weights and this exercise brings nothing except time waste. It’s time to get over from all myths and comfort zone and it is the best time to train yourself harder.

While lifting weight makes sure your balance is great and pay attention to the order of workout. There is no need to rush into exercises before learning how to do it. Most of the exercise depends on how you do it to focus on quality instead of quantity. This book transforms the way women see nutrition, fitness and their own body.

Details About The New Rules of Lifting for Women by Lou Schuler PDF

Name The New Rules of Lifting for Women: Lift Like a Man Like a Goddess
Authors: Lou Schuler, Cassandra Forsythe Ph.D. RD & Alwyn Cosgrove
Publish Date: December 26, 2008
Language: English
Genre: Ab Workouts, Weight Training, Fitness
Format: PDF/ePub
Size: 7.33 MB
Pages: 272
Price: Free
ISBN: 158333398

Download The New Rules of Lifting for Women by Lou Schuler PDF Free

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