Why We Sleep by Matthew Walker PDF/ePub Download

September 3, 2020 Medical, Self Development

Download Why We Sleep by Matthew Walker PDF/ePub eBook free. The Book “Why We Sleep: Unlocking the Power of Sleep and Dreams” explains how we can harness sleep to improve learning, mood, and energy levels to boost the efficiency, success, and productivity of our businesses.

Description of Why We Sleep by Matthew Walker PDF/ePub

“Why We Sleep: Unlocking the Power of Sleep and Dreams” contains excellent research on the importance of sleep on our health. Matthew Walker is the author of this book. He is a professor of neuroscience and psychology at UC Berkeley and the Director of its Sleep and Neuroimaging Lab. Dr. Walker does an outstanding job of helping you understand the mystery of why we sleep and unravels some of its mysteries, like why your brain shuts down motor control to your muscles during the most active part of sleep, REM sleep.

During REM sleep, there is a nonstop barrage of motor commands swirling around your brain, and they underlie the movement-rich experience of dreams. Thankfully Nature tailored a physiological straitjacket that forbids these fictional movements from becoming the reality which protects you from harming yourself. Your brain paralyzes your body during REM sleep so your mind can dream safely. In short, it is a great book that explains the absolute criticality of the “right” kind of sleep for overall health and offers some suggestions to help you sleep better.