Widen the Window by Elizabeth A. Stanley PDF Download

January 4, 2020 Popular, Psychology

Download Widen the Window by Elizabeth A. Stanley PDF eBook Free. Widen the Window is the stress management, personal transformation, psychology and self-help book which shares the practical tools and techniques to deal with stress.

Description of Widen the Window by Elizabeth A. Stanley PDF

Widen the Window is the self-help, stress management, psychology and personal transformation book which tells the secrets to live a stress-free life. Elizabeth A. Stanley is the author of this impressive guide. This book offers a new understanding of trauma and stress in addition with tools to deal with them. Stress is our internal response to the outside challenges of our daily life. If we are able to handle these strategies than nobody can stop us from winning. Most of the people in this modern world are stressed-out and they are not able to enjoy their lives. Stress takes happiness and peace from our life.

Trauma is the result of stress in which we feel pity, powerless and hesitated about our self. Life is full of challenges and we have to learn how to live with difficulties. Discover the techniques to overcome your stress and live a happier life. Self-awareness is the best way to handle stress and it gives us compassion, creativity, curiosity, courage, and determination. Elizabeth shares practical tools and hands-on strategies that help you to become a strong person. Learn how to perform in the difficult and under pressure situation.

Details About Widen the Window by Elizabeth A. Stanley

Name: Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
Authors: Elizabeth A. Stanley
Publish Date: September 24, 2019
Language: English
Genre: Psychology, Personal Transformation, Stress Management
Format: PDF/ePub
Size: 73 MB
Pages: 496
Price: Free
ISBN: 0735216592

Download Widen the Window by Elizabeth A. Stanley Free

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