Build Your Resilience by Donald Robertson

September 7, 2020 Popular, Psychology, Self Development

Download Build Your Resilience by Donald Robertson PDF eBook free. “Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation” is a self-help book that helps us how to tackle worst situations and how to behave positively to the stressful situations and how to be an optimist even in disappointing circumstances.

Description of Build Your Resilience by Donald Robertson

“Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation” is a psyche based book discussing how one can deal with the worst situation and bad experiences of his/her life. This book guides us for such circumstances by using the theories of psychology like CBT (Cognitive Behavioral Theory). This book is written by Donald Robertson. He has served as a psychotherapist for more than fifteen years and is specialized in CBT. He discussed the patients he treated suffering from mental stress, depression, and anxiety. In this, he also explained the reasons for such anxiety and depression.

He says that it is our behavior toward any issue which makes it worst and depressing not the problem itself. He adds how Cognitive Behavioral Therapy is helpful and to what extent it minimizes depression. This book makes us familiar with a lot of innovative and mind-blowing techniques and approaches toward a problem. This book also related CBT with Stoic Philosophy to describe resilience building. In this book, the author explains how self-judgment and comparison with others for critical analysis help us to deal with the situation. This book also contains surveys and case studies on each issue discussed. This book is guideline, motivation, and inspiration for readers. You may also like to download How Dogs Love Us by Gregory Berns

Details about Build Your Resilience by Donald Robertson

Name: Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation”
Author: Donald Robertson
Publish date: 06 July 2012
Language: English
Genre: Success self-help, self-help
Format: PDF/ePub
Size: 1MB
Pages: 288
Price: Free
ASIN: B00GU3DUA8