Emotional First Aid by Guy Winch

December 29, 2019 Popular, Psychology

Download Emotional First Aid by Guy Winch PDF eBook Free. Emotional First Aid is the self-help, healing, personal development and psychology book which shares the proven techniques and tips to deal with daily failures and emotional traumas.

Description of Emotional First Aid by Guy Winch

Emotional First Aid is the psychology, personal development, self-help and healing book which shares the latest techniques to deal with emotional traumas and failures. Guy Winch is the author of this fantastic book. This is an essential book for everyone who is looking to build high self-esteem and become resilient in life. Learn how to let go of the hang-ups and hurts that are holding you from the backside. The life is never meant to fair with us and it will break you if you are not strong from inside. Mental toughness is also important like physical toughness but nobody knows it.

We spend our entire focus to make our bodies strong but we did not how to become strong mentally. As humans, we have to deal with multiple sad moments that we did not like. It’s the reality of life and you have to live a happy life among all challenges. Guy offers real-life examples that how our mind can help us to control our anger, anxiety, and depression. We all regret at some stages of our life but it does not mean that we have to live with this guilt. It’s time to live in the present moment and heal your traumas.

Details About Emotional First Aid by Guy Winch

Name: Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
Authors: Guy Winch
Publish Date: July 29, 2014
Language: English
Genre: Psychology, Mental Health, Self-Help
Format: PDF/ePub
Size: 2 MB
Pages: 304
Price: Free
ISBN: 0142181072