The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn

July 7, 2021 Popular

Download The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn PDF eBook free. “The Engine 2 Seven-Day Rescue Diet:Eat Plants, Lose Weight, Save Your Health” is a book that provides an information on plant-based nutrition and presents plant-based eating in an easy, fast, and tasty way, with a side of fun.

Description of The Engine 2 Seven-Day Rescue Diet by Rip Esselstyn

“The Engine 2 Seven-Day Rescue Diet:Eat Plants, Lose Weight, Save Your Health” is a Cookbook that explains a plant-based lifestyle is the healthiest choice you can make for yourself, the environment, and animals. Rip Esselstyn is the author of this impressive book. Rip is a former firefighter and triathlete, is an American health activist and food writer. In this book, Rip shares how the body responds to what we eat, both good and bad

This book contains super easy steps to make the transition to true healthy eating. He explains a shopping lists, meals plans, recipes, and tips for batch cooking. The recipes are based on the foundation of building oatmeal-based bowls or waffles for breakfast and soups, or open-faced sandwiches for lunch and dinner. This book has also mentioned a seven days diet plan and explain why a plant-based diet is so healthy. In summary, this book is for everyone who wants a healthy lifestyle, lose weight or any other disease.