The Genius Life by Max Lugavere

Download The Genius Life by Max Lugavere PDF eBook free. “The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living), 1^st Edition” is a wonderful book which focused on nutrition and how it affects brain health.

Description of The Genius Life by Max Lugavere

“The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living), 1^st Edition” is a must-read book that provides practical ways to improve their lifestyle. Max Lugavere is the author of this book. Max Lugavere is a filmmaker, TV personality and science journalist. He is the director of the film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. In this book, Max focused on nutrition and how it affects brain health and expands it to encompass a full lifestyle protocol.

This book shows how to integrate healthy choices in all aspects of our daily routines, eating, exercises, sleeping and performance. After reading this book you will discover a trick that gives you the equivalent of a marathon workout in 10 minutes. Reader will learn how to get the benefits of an extra 1-2 servings of veggies daily without eating them. You will learn how to boost melatonin levels by up to 58% for deeper sleep without supplements. Max provides 21-day plan for genius living that based on the daily workout, meal plans, meal prep tips and much more. All in all, Genius Life is a necessary book about nutrition.

Detail About The Genius Life by Max Lugavere PDF

• Name: The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living), 1^st Edition
• Author: Max Lugavere
• ISBN: 0062892819
• Language: English
• Genre: Neuroscience, Nutrition, Parkinson’s Disease
• Format: PDF/ePub
• Size: 3 MB
• Page: 288
• Price: Free

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