The Self-Care Solution by Jennifer Ashon PDF Download

June 10, 2020 Popular, Self Development

Download The Self-Care Solution by Jennifer Ashon PDF eBook Free. The Self-Care Solution is the grown-ups, coloring, relaxation, and art therapy book that contains the secrets to live a healthier, happier, and successful life.

Description of The Self-Care Solution by Jennifer Ashon PDF

The Self-Care Solution is the art therapy, relaxation, fitness, health, and success guide that takes the reader step by step to live a happier and healthier life. Jennifer Ashon is the author of this tremendous book. She is the bestselling author in the New York Times. It is the perfect book based on year transformation that takes the reader into the heights of success by fulfilling all the sides of life. This is the time to take charge of your life and fix everything that is going wrong in your life. There are thousands of books on the market that tells people how to make their life easier but this book is different from them.

It contains the practical tools and strategies that will help people to live healthier and happier. She applies all those strategies on herself and magnificently she get the require results. This book contains twelve separate challenges and all of them are interesting to perform. It not only focuses on career and personal life but also on the fitness. Each month of the year is linked with a separate month and their tasks are distributed accordingly. These challenges include giving up drugs, alcohol, and smoking. Go to bed earlier, limit technology, and add more pushups to your exercise for better health.

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Details About The Self-Care Solution by Jennifer Ashon

Name: The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time
Authors: Jennifer Ashon
Publish Date: December 30, 2019
Language: English
Genre: Exercise, Self-Help, Personal Growth
Format: PDF/ePub
Size: 2 MB
Pages: 288
Price: Free
ISBN: 0062885421