The Way of the Iceman by Wim Hof PDF Download

April 7, 2019 Popular, Self Development

The Way of the Iceman by Wim Hof PDF Book Free. The Way of the Iceman is the fitness, healing and exercise book which shares multiple techniques to improve the performance of the body through cold-training.

Description of The Way of the Iceman by Wim Hof PDF

The Way of the Iceman is the exercise, healing and fitness guide which tells the different techniques to enhance the performance of the body with the help of cold training. Wim Hof and Koen De Jong is the author of this magnificent book. Wim is also known as Dutch daredevil who won 20 world records with his abilities. This book is all about health and fitness, every human on the planet achieve the ultimate fitness in his life if he followed the instructions of the author. Now, science also proved the methods of Wim Hof which he discusses in this legendary book.

He believes in cold-training and breath control to enhance health and fitness. This practice helps us to reduce stress, improve circulation, strengthen the body and improve the immune system in an efficient way. Our body becomes strong enough to combat various diseases and there is nothing which can undo your health. While adopting his own training, Wim stuns the world by swimming under the ice over hundreds of meter. He also runs racing competitions in -30 C in shorts for hours. Wim sits on the tank of ice for over 90 minutes without any issue. This guide includes all of the techniques which are followed by the Wim Hof to transform his health to beat all the challenges.

Details About The Way of the Iceman by Wim Hof PDF

Name: The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health
Authors: Wim Hof& Koen De Jong
Publish Date: February 26, 2017
Language: English
Genre: Fitness, Exercise, Health
Format: PDF/ePub
Size: 3 MB
Pages: 168
Price: Free
ISBN: 194812094