Ballet Beautiful by Mary Helen Bowers PDF Download

March 24, 2020 Medical, Popular

Download Ballet Beautiful by Mary Helen Bowers PDF eBook free. The “Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer” is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for everybody.

Description of Ballet Beautiful by Mary Helen Bowers PDF

“Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer” is a great book about health and fitness. Mary Helen Bowers is the author of this book. Mary is a professional ballerina and founder of Ballet Beautiful. She trained at the School of American Ballet and danced with the New York City Ballet for ten years. In this book, she tells how to achieve and maintain your ideal health, shape, and size. It guides you through Mary’s struggles with her weight after she retired from the stage, and how she came to form Ballet Beautiful.

It is nice to see how she designed this program to overcome some of the flaws in a ‘standard’ ballet day of exercise, and in doing so made her body more toned and stronger than it was when she was dancing every day. The recipes section is the least inspiring part of the book as it’s extremely basic, but very important, in a way. It shows readers that eating simple, healthy food is all you need to stay on top of your diet.

Details About Ballet Beautiful by Mary Helen Bowers PDF

Name: Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Authors: Mary Helen Bowers
Publish Date: June 12, 2012
Language: English
Genre: Fitness
Format: PDF/ePub
Size: 5 MB
Pages: 272
Price: Free
ISBN: 0738215902