Why We Get Fat by Gary Taubes

March 30, 2022 Fitness, Medical

Download Why We Get Fat by Gary Taubes PDF eBook free. “Why We Get Fat: And What to Do About It” is an informative and inspiring book in which the author discusses obesity and fatness, its root causes, and how we can avoid them to be healthy and fit physically.

Description of Why We Get Fat by Gary Taubes

“Why We Get Fat: And What to Do About It” is a medical research-based book in which the author tells us how we can be healthy and fit in our life. The book discusses the causes of fatness and obesity which cause diseases like Hypertension, high blood pressure, and heart diseases. This knowledge giving and self-help book is written by Gary Taubes. He is the bestselling New York Times author and has written many worthy and helpful books for readers like Good Calories and Bad Calories etc.

This book highlights the foods that cause fat deposition in our body and make us obese. Here the author tells us the main reason for becoming fatty is your sedentary lifestyle and absence of physical work. The book enlightens the common saying that a healthy mind grows in a healthy body and the author uses the same philosophy and realizes the importance of a balanced diet and exercise in our lives and how does it help us how to be slim and smart. Concluding, the book is full of motivation, self-help, guideline, entertainment, and interest for the readers who want to be smart and physically fit. You may also like to download Fit Gurl by Melissa Alcantara